For time:
100 Wallballs, 20 lbs / 14 lbs
then right into...
Five rounds for time of:
Run 250m
11 Power Snatches, 95 lbs / 65 lbs
15 Box Jumps, 30" / 24"
November 17, 2013
Saturday 131116
For time:
100 Wallballs, 20 lbs / 14 lbs
then right into...
Five rounds for time of:
Run 250m
11 Power Snatches, 95 lbs / 65 lbs
15 Box Jumps, 30" / 24"
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