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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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November 23, 2013
Saturday 131123
For time:
50 Overhead squats, 45 lbs / 30 lbs
100 Sit-ups
50 Toes to Bars
10 Overhead squat, 185 lbs / 130 lbs
20 GHD Situps
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