November 5, 2013

Tuesday 131105

For Time:

15-12-9-6
Shoulder To Overhead, 115 Lbs / 80 Lbs
Overhead Squat

Then

Every Minute On The Minute
evens: Double-unders
Odds: Deadlift, 225 Lbs/ 155 Lbs
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Posted by Unknown at 11:08 PM
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