December 2, 2013

Monday 131202

"Jack"

As many rounds as possible in 20 minutes of:

10 Push Press, 115 lbs / 80 lbs
10 Kettlebell Swings, 1.5 pd / 1.0 pd
10 Box Jumps, 24" / 20"

Post rounds to comments.
Posted by CFM Admin at 7:29 PM
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