January 9, 2014

Thursday 140109


Two rounds for time of:

50 Pull-ups
100 Double-unders
30 Deadlifts 225 lbs / 155lbs
50 Box jumps 24" / 20"
25 Wallballs 20 lbs / 14 lbs

Post time to comments.
Posted by CFM Admin at 10:25 PM
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