February 17, 2014

Monday 140217

16 minute EMOM alternating between:

12 Front Rack Walking Lunge 135 lbs / 95 lbs
8 Hang Power Cleans 135 lbs / 95 lbs

Post number of rounds completed to time.
Posted by CFM Admin at 9:30 PM

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)