With a 15 minute running clock:
Every minute on the minute for 5 minutes of:
10 Wallballs, 20 lbs / 14 lbs
10 Ring Dips
Then
21-15-9 rep rounds of:
Hang Power Cleans, 135 lbs / 95 lbs
Pull-ups
Then with the remaining time
As many reps as possible of:
Burpees
Post number of burpees to comments
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