March 24, 2014

Monday 140324

As many rounds as possible in 15 minutes of:

15 Hang squat clean 95 lbs / 65 lbs
15 Hand release push-ups
15 Box jumps 24"/ 20"
15 Shoulder to overhead 95 lbs / 65 lbs

Post total reps to comments. 
Posted by CFM Admin at 10:35 PM

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