March 6, 2014

Thursday 140306

For time of:

50 Back squats 135 lbs / 95 lbs
50 GHD sit-ups
50 Back squats 95 lbs / 65 lbs 
50 GHD sit-ups
50 Back squats 65 lbs / 45 lbs
50 GHD sit-ups

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Posted by CFM Admin at 10:16 PM

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