April 6, 2014

Saturday 140405

As many reps as possible in 16 minutes with a partner of:

4 minutes of Wallballs 20 lbs / 14 lbs
4 minutes of Kettlebell swings 2.0 pd / 1.5 pd
4 minutes of Push-ups
4 minutes of Box jumps 24" / 20"

Post total reps to comments.
Posted by CFM Admin at 9:11 PM

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