As many reps as possible with partners in 15 minutes of:
Kettlebell swings 1.5 pd / 1.0 pd
Deadlifts 185 lbs / 135 lbs
Box jumps 24" / 20"
Medball squat cleans 20 lbs / 14 lbs
20 squats
Rotate stations after 20 squats are completed.
Post total reps to comments.
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Rhyan
CrossFit Macomb
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