April 22, 2014

Tuesday 140422

For time of:

400m Run
21 Thrusters 95 lbs / 65 lbs
21 Pull-ups
200m Run
15 Thrusters 95 lbs / 65 lbs
15 Pull-ups
100m Run
9 Thrusters 95 lbs / 65 lbs
9 Pull-ups

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Posted by CFM Admin at 10:10 PM

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