April 2, 2014

Wednesday 140402

CrossFit total:

One rep max of:

Back squat
Press
Deadlift

Post total weight to comments.
Posted by CFM Admin at 9:56 PM

1 comment:

  1. CrossFit StallingsApril 23, 2014 at 10:17 AM

    Nice to know about Wednesday workout plan for corssfit, I think most of the crossfit training center follows in such workout plan for Wednesday. Thanks :)

    ReplyDelete

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