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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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May 15, 2014
Thursday 140515
Each minute on the minute for 18 minutes of:
6 rounds of:
100m sprint
6 rounds of:
12 Toes to bar
6 rounds of:
13 Burpees
Post total rounds completed.
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