For time of:
50 KB Swings 2 pd / 1.5 pd
50ft Shuttle Sprint
50 Lunges with kettlebell 2.0 pd / 1.5 pd
50ft Shuttle Sprint
50 Burpees
50ft Shuttle Sprint
50 Goblet Squats with kettlebell 2.0 pd / 1.5 pd
50ft Shuttle Sprint
50 Push-ups
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