June 15, 2014

Saturday 140615


"Gallent"
For time of:

1 Mile run with medicine ball 20 lbs / 14 lbs
60
Burpee pull-ups
800m Run with medicine ball 20 lbs / 14 lbs
30 Burpee pull-ups
400m Run with medicine ball 20 lbs / 14 lbs
15 Burpee pull-ups

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Posted by CFM Admin at 10:45 PM

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