July 18, 2014

Friday 140718

As many rounds as possible in 21 minutes of:

21 Burpees
7 Cleans 135 / 95 lbs
18 Push-ups
19 Deadlifts
9 Box Jumps 20 /14"
3 Muscle-ups
Run 250m

Post rounds to comments.
Posted by CFM Admin at 10:18 PM

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