July 27, 2014

Friday 140725

For time of:

50 Box jumps 24" / 20"
25 Knees to elbows
50 Wallballs 20 lbs / 14 lbs
25 Ring dips
50 Kettlebell swings 1.5 pd / 1.0 pd
25 Kettlebell Push press 1.5 pd / 1.0 pd

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Posted by CFM Admin at 7:54 PM

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