July 30, 2014

Wednesday 140730

For time:

21-15-9 rep rounds of:
Kettlebell Swings, 2.0 pd / 1.5 pd
Burpees
3 minutes rests then,
9-6-3 rep rounds of:
Front Squats, 155 lbs / 115 lbs
Handstand Push-ups

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Posted by CFM Admin at 9:30 PM

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