August 1, 2014

Friday 140801

As many reps as possible in 12 minutes of:

2 Rounds of:

400m Run
30 Snatches 75 lbs / 55 lbs
40 Sit-ups 

then in the time remaining...

Thrusters 75 lbs / 55 lbs

Post total reps to comments. 
Posted by CFM Admin at 9:19 PM

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)