August 8, 2014

Friday 140808

As many rounds as possible in 20 minutes of:

8 Pull-ups
7 Deadlifts 185 lbs / 115 lbs
19 Wallballs 20 lbs / 14 lbs
60 Double-unders 
54 Sit-ups

Post total rounds to comments.
Posted by CFM Admin at 10:44 PM

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)