August 31, 2014

Saturday 140830

With a partner for time of:

50 Thrusters 115 lbs / 75 lbs
100 Pull-ups
50 Clean and jerk 115 lbs / 75 lbs
100 Burpees
50 Power snatch 115 lbs / 75 lbs
100 Box jumps 24"/ 20"

Post time to comments.


--
Rhyan
CrossFit Macomb
 

Posted by CFM Admin at 12:13 AM

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