August 28, 2014

Thursday 140828

"Roney"

Four rounds for time of:
200m Run
11 Thrusters 135 lbs / 95 lbs
200m Run
11 Push press 135 lbs / 95 lbs
200m Run
11 Bench press 135 lbs / 95 lbs

Post time to comments.


--
Rhyan
CrossFit Macomb
 

Posted by CFM Admin at 10:44 PM

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