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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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August 26, 2014
Tuesday 140826
As many rounds as possible in 7 minutes of:
10 Box jumps 24 " / 20"
3 Power cleans 185 lbs / 135 lbs
Rest 2 minutes, then...
Two rounds for time of:
30 Toes to bar
30 Wallballs 20 lbs / 14 lbs
Post total rounds and time to comments.
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