September 22, 2014

Monday 140922

"Renkel"

As many rounds as possible in 20 minutes of:

6 Deadlifts 225 lbs / 155 lbs
7 Burpee pull-ups
10 Kettlebell swings 2.0pd / 1.5 pd

Post total rounds to comments. 
Posted by CFM Admin at 9:31 PM

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