September 7, 2014

Saturday 140906

As many rounds as possible in 20 minutes with a partner of:

30 Toes to bar
30 Kettlebell swings 1.5 pd / 1.0 pd
30 Push-ups
10 Rope Climbs
30 Box Jumps 24"/ 20"
150 Walking lunges

Post total rounds to comments.


Posted by CFM Admin at 9:54 PM

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