ANNOUNCEMENTS
3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
Pages
Home
Start Here
Schedule
News/Events
Contact Us
Trainers
FAQs
About CFM
September 28, 2014
Saturday 140927
As many rounds as possible in 20 minutes of:
30 Wallballs 20 lbs / 14 lbs
20 Box jumps 24" / 20"
10 Power cleans 135 lbs / 95 lbs
250m Run
Post total rounds to comments.
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.