September 10, 2014

Tuesday 140909

Three rounds for total reps of:

1 Minute of Toes to bar
1 Minute of Thrusters 75 lbs / 55 lbs
1 Minute of Box jumps 24"/ 20"
1 Minute of Pull-ups
1 Minute of Double-unders
1 Minute Rest

Post total reps to comments.
Posted by CFM Admin at 10:33 PM

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