"Smash up"
Start at 0:00
Three rounds for time of:
15 Snatches 95 lbs / 65 lbs
15 Dips
Start at 16:00 minutes
As many rounds as possible in 12 minutes of:
9-6-3
Deadlifts
Snatches
Overhead squats
Start at 30:00 minutes
250m Run
30 Wallballs 20 lbs / 14 lbs
250m Run
25 Wallballs 20 lbs/ 14lbs
250m Run
20 Wallballs 20 lbs / 14 lbs
250m Run
15 Wallballs 20 lbs / 14 lbs
250m Run
10 Wallballs 20 lbs / 14 lbs
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