October 16, 2014

Thursday 141016

Each minute on the minute for 15 minutes of:
 Minute one:
1 High hang clean 
1 Hang clean
1 Clean
1 Jerk
Minute 2:
15 Burpees
Minute 3:
15 Toes to bar
  
Post total rounds completed.


--
Rhyan
CrossFit Macomb
 

Posted by CFM Admin at 10:46 PM

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