October 8, 2014

Tuesday 141007

Each minute on the minute for seven minutes of:

3 Push press
5 box jumps 30"/ 24"

Then...

Each minute on the minute for seven minutes of:

5 Handstand push ups
15 Sit-ups

Post total reps to comments.





--
Rhyan
CrossFit Macomb
 

Posted by CFM Admin at 11:22 PM

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