Wednesday 141029

As many rounds as possible in 5 minutes of:

3 Deadlifts 185 lbs / 135 lbs

6 Burpees

Rest 2 minutes

then..

Five rounds for time of:

 

9 Kettlebell swings 2.0 pd / 1.5 pd

12 Toes to bar

15 push-ups

Post total rounds and time to comments.