For time of:
Start at 0:00
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Start at 12:00
3 Rounds of:
15 Hang Power Snatches 95lbs / 65 lbs
100 ft Burpee Broad Jumps
Start at 23:00
Each Minute on the minute for 8 minutes of:
1 Bear Complex as heavy as possible
Post total time and rounds completed to comments.
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