December 7, 2014

Saturday 141206

As many rounds as possible in 20 minutes of:

12 Knees to elbows
7 Burpees
94 Double-unders
20 Sit-ups
12 Deadlifts 185 lbs / 115 lbs
17 Back extensions
97 Squats
17 Walking lunges

Post total rounds to comments.

Posted by CFM Admin at 10:20 PM

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