Monday 100927

" Fight Gone Bad!"
Three rounds of
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Add up the number of reps and calories for each round and post to comments.

Women scaling: 10 pound ball, 45 pounds for Sumo Deadlift High-pull and Push press

Sub for Wall-ball is Thrusters using 45 pound plate / 25 pound plate