" Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
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39:50240#, 160#, 120#95% of body weight at 165#
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39:50
ReplyDelete240#, 160#, 120#
95% of body weight at 165#