September 12, 2010

Sunday 100912

"Severin"
50 Strict Pull-ups
100 Push-ups
Run 5k

If you have a 20lb vest then wear it.

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Posted by CFM Admin at 9:30 PM
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1 comment:

  1. CFM AdminSeptember 13, 2010 at 9:36 PM

    41:19

    Did kipping pull-ups, and regular push-ups. I think I did the 5k in 23 minutes...

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