Wednesday 101215

Front Squat
1-1-1-1-1-1-1


Followed by

As Many Rounds as Possible in 5 Minutes of:
25 Double unders
10 Box jumps, 24"

Max out for each Front Squat set. If you complete the set then add weight. If you fail at the set then reduce weight.

If you can do double unders then do 50 regular jump ropes, and scale back box jump height appropiately.