January 5, 2011

Wednesday 110105

Seven rounds for time of:

10 Handstand Push-ups
10 Sumo Deadlift High Pulls 65 lbs/45 lbs
10 L Pull-ups

Scale back the HSPU with inclined push-ups
Scale back the L Pull-ups with Knee tuck Pull-ups, or Strict Pull-ups

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Posted by CFM Admin at 8:44 PM
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