March 26, 2011

Saturday 110326

12 minutes of:

2 Back Squat every minute on the minute, at 80% of 1 rep max.

then...

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep rounds of:

Pull-ups
Push-ups

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Posted by CFM Admin at 2:26 PM
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