April 5, 2011

Tuesday 110405

Five rounds for time of:
 
3 Shoulder Press
10 Box jumps, 24" / 20"
30 Knees to Elbows
 
Shoulder Press is 80% of 1RM (one rep max). So if your 1RM is 135 lbs then do 110 lbs for the press
 
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Posted by CFM Admin at 9:39 PM
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