May 20, 2011

Friday 110520

As many rounds as possible in 15 minutes of:
 
20 Thrusters 95 lbs / 65 lbs
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Front Squats
 
*Every minute perform 4 Burpees on the minute.
 
Post number of rounds to comments.
Posted by CFM Admin at 10:15 PM
Labels:

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)