"Dirty Dozen"
25 Walking Lunge
20 Pull-ups
50 Box jumps, 20" / 14"
20 Double-unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell swings, 2.0 pd / 1.5 pd (70 lbs / 45 lbs)
30 Sit-ups
20 Hang Squat Clean 70 lbs / 50 lbs
25 Back Extensions
30 Wallball shots, 20 lbs / 14 lbs Medicine ball
3 ascents on 15' rope climb
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