Five rounds using 135 lbs / 95 lbs barbell for time of:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
Rest 90 seconds.
Post results to comments.
May 16, 2011
Monday 110516
Five rounds using 135 lbs / 95 lbs barbell for time of:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
Rest 90 seconds.
Post results to comments.
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