"Tabata Awesomesauce"
Tabata Ring Push-ups
Tabata Box Jumps
Tabata Shoot Throughs on Parallel
Tabata Squats
Tabata is 20 seconds of work followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes. This is 4 tabatas in a row for a total of 16 minutes. Keep track of your lowest number of reps for each tabata.
Post the total of the lowest number of reps from each round to the comments.
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.