May 6, 2011

Friday 110506

Three rounds for time of:
 
10 Kettlebell Swings, 2 pood / 1.5 pood
10 Squats with KB in rack position on the right side
25 yard One Arm Farmer Walk with KB in rack position on the right side
10 Kettlebell Swings, 2 pood / 1.5 pood
10 Squats with KB in rack position on the left side
25 yard One Arm Farmer Walk with KB in rack position on the left side

*Rest 45 seconds between rounds

Post time, including rest to comments.

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