Partner WOD
As many kettlebell swings as possible in 10 minutes.
Kettlebell swings, 1.5 pood / 1.0 pood
Run 200m with Med Ball 20 lbs / 14 lbs
Switch movements when the one partner finishes the run.
Every minute on the minute, stop, yell "Oh Yeah!", then do 7 Push-ups
Olympic Lifting Class
"Randy"
75 Snatches, 75 lbs / 45 lbs
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