ANNOUNCEMENTS
3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
Pages
Home
Start Here
Schedule
News/Events
Contact Us
Trainers
FAQs
About CFM
June 22, 2011
Wednesday 110622
Seven rounds for time of:
35 Double-unders
1 Snatch, Max Load
Work to find your 1 rep max for the Snatch before performing this WOD.
Post time and load to comments.
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.