June 29, 2011

Wednesday 110629

For time:
 
25 Pull-ups
5 Burpees
20 Pull-ups
10 Burpees
15 Pull-ups
15 Burpees
10 Pull-ups
20 Burpees
5 Pull-ups
25 Burpees
 
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Olympic Lifting
 
Power Clean
1-1-1-1-1-1-1
 
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Posted by CFM Admin at 9:30 PM
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