July 1, 2011

Friday 110701

As many rounds as possible in 7 minutes of:
 
10 Kettlebell swings, 2.0 pood / 1.5 pood (70 lbs / 55 lbs)
10 Knees to Elbows
 
Post rounds and partial rounds to comments.
Posted by CFM Admin at 10:14 PM
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